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Contrast Hydrotherapy: How to Do at Home?


Colon Cleansing Machine Price

  • Fill a large bowl with warm water and add 1-2 cups of Epsom salt.
  • Soak a cloth in the solution and apply it to the lower abdomen for 20-30 minutes.
  • Follow up with a cold compress for 5-10 minutes to stimulate circulation and detoxification.
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