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How to Clear Bowels Completely?

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To clear your bowels completely, it is important to follow a healthy diet and lifestyle. Increase your intake of water, fiber-rich foods, and exercise regularly. You can also try colonic hydrotherapy, which can help flush out waste and toxins from your colon.

Comhairliche Reic : A' Bh-ph Lucy
Comhairliche Reic : Mr Mark
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