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How to Remove Waste from Intestine?
- Include fiber-rich foods in your diet, such as bran cereal, beans, and lentils.
- Drink plenty of water to help flush out waste.
- Incorporate regular exercise into your routine to help stimulate bowel movements and promote healthy digestion.
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Pagbaligya Cousultant : Mrs Lucy |
Konsultant sa Pagbaligya : Mr Mark |