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How to Remove Waste from Intestine?


Prìs inneal glanaidh coloin

  • Include fiber-rich foods in your diet, such as bran cereal, beans, and lentils.
  • Drink plenty of water to help flush out waste.
  • Incorporate regular exercise into your routine to help stimulate bowel movements and promote healthy digestion.




Comhairliche Reic : A' Bh-ph Lucy
Comhairliche Reic : Mr Mark
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